Course Overview

Since relaunching the Capital to Coast we have always dreamed of reimagining the course. We are excited to be delivering on that dream in 2021 with more trails and less roads! Pending final approvals

Stages range in distance from 8-15km in length with a variety of terrain to suit all trail running experience levels.

Prologue (Friday 27 August) start held in Canberra at Stromlo Forest Park, the heart of the trail running community

Stages 1-4 (Saturday 28 August) commencing in the outskirts of Canberra at Kowen Forest and finishing near Braidwood

Stages 5-8 (Sunday 29 August) commencing near Braidwood at Monga National Park and ending at the South Coast on Cookies Beach

See below summary information on each stage.

Click through for further details including check-in, start, and cut-off timings, locations, course descriptions, maps, profiles, and GPX files.

Prologue

Friday 27 August @ 3:30pm
Capital Start
10km

Stage 1

Saturday 28 August @ 7:00am
Molonglo Gorge
10km

Stage 2

Saturday 28 August @ 9:30am
Glenburn Heritage
12km

Stage 3

Saturday 28 August @ 1:15pm
Boulder Dash
8km

Stage 4

Saturday 28 August @ 3:00pm
Mulloon Firetrail
14km

Stage 5

Sunday 29 August @ 7:00am
Monga Mountain
8km

Stage 6

Sunday 29 August @ 9:30am
Old Nelligen
10km

Stage 7

Sunday 29 August @ 11:45am
Deep Creek Dam
15km

Stage 8

Sunday 29 August @ 3:00pm
Coast Finish
13km