Course Overview

Since relaunching the Capital to Coast we have always dreamed of reimagining the course. We are excited to be delivering on that dream in 2022 with more trails and less roads! Pending final approvals

Stages range in distance from 8-15km in length with a variety of terrain to suit all trail running experience levels.

Prologue (Friday 26 August) start held in Canberra at Stromlo Forest Park, the heart of the trail running community

Stages 1-4 (Saturday 27 August) commencing in the outskirts of Canberra at Kowen Forest and finishing near Braidwood

Stages 5-8 (Sunday 28 August) commencing near Braidwood at Monga National Park and ending at the South Coast along Mills Beach

See below summary information on each stage.

Click through for further details including checkin/start/cut-off times, locations, course descriptions, maps, profiles, and GPX files.


Friday 26 August @ 3:30pm
Capital Start

Stage 1

Saturday 27 August @ 7:00am
Molonglo Gorge

Stage 2

Saturday 27 August @ 9:30am
Glenburn Heritage

Stage 3

Saturday 27 August @ 1:30pm
Boulder Dash

Stage 4

Saturday 27 August @ 3:00pm
Mulloon Firetrail

Stage 5

Sunday 28 August @ 6:30am
Mongarlowe River

Stage 6

Sunday 28 August @ 10:15am
Old Nelligen

Stage 7

Sunday 28 August @ 1:00pm
Deep Creek Dam

Stage 8

Sunday 28 August @ 3:15pm
Coast Finish