Course Overview

Since relaunching the Capital to Coast we have always dreamed of reimagining the course. We are excited to be delivering on that dream in 2022 with more trails and less roads! Pending final approvals

Stages range in distance from 8-15km in length with a variety of terrain to suit all trail running experience levels.

Prologue (Friday 26 August) start held in Canberra at Stromlo Forest Park, the heart of the trail running community

Stages 1-4 (Saturday 27 August) commencing in the outskirts of Canberra at Kowen Forest and finishing near Braidwood

Stages 5-8 (Sunday 28 August) commencing near Braidwood at Monga National Park and ending at the South Coast along Mills Beach

See below summary information on each stage.

Click through for further details including checkin/start/cut-off times, locations, course descriptions, maps, profiles, and GPX files.