Course Overview 2023

Capital to Coast loves delivering the best trails in the region for your running enjoyment! Don’t miss out this year, we have a perfect balance of classic stage favourites and shiny new sensations. Stages range in distance from 8-15km in length with a variety of terrain to suit all trail running experience levels.

Prologue (Friday 25 August) start held in Canberra at Stromlo Forest Park, the heart of the local trail running community.

Stages 1-4 (Saturday 26 August) commencing in the outskirts of Canberra at Kowen Forest and finishing in Braidwood.

Stages 5-8 (Sunday 27 August) commencing near Braidwood at Monga National Park and ending at the South Coast along Mills Beach.

See below summary information on each stage. Click through for further details including checkin/start/cut-off times, locations, course descriptions, maps, profiles, and GPX files.

Prologue

Friday 25 August @ 3:00pm
Capital Start
10km

Stage 1

Saturday 26 August @ 6:30am
Molonglo Gorge
10km

Stage 2

Saturday 26 August @ 9:00am
Glenburn Heritage
12km

Stage 3

Saturday 26 August @ 12:15pm
Tallaganda
14km

Stage 4

Saturday 26 August @ 3:45pm
Braidwood Showground
10km

Stage 5

Sunday 27 August @ 6:30am
Mongarlowe River
15km

Stage 6

Sunday 27 August @ 10:15am
Old Nelligen
10km

Stage 7

Sunday 27 August @ 1:00pm
Deep Creek Dam
8km

Stage 8

Sunday 27 August @ 3:15pm
Coast Finish
12km