Event Overview

The logistics of running the Capital to Coast can be significant, which is all part of the experience!

Participants are responsible for their own transportation. Solo runners will require a support crew to transport them between stages. Teams will need to coordinate their transport to move team members between each stage.

The table below provides a summarised event schedule. The event commences from 3:00pm on Friday 25 August in Canberra and finishes at approximately 5:30pm on Sunday 27 August near Batemans Bay.

Stage

Name

Day

  • Checkin

  • Start

  • Cutoff

Distance

Course

Prologue

Capital Start

Fri

from 3:00pm

3:45pm

5:00pm

10km

Loop

Stage 1

Molonglo Gorge

Sat

6:30am

6:45am

8:05am

10km

Loop

Stage 2

Glenburn Heritage

Sat

9:00am

9:15am

10:45am

12km

Loop

Stage 3

Tallaganda

Sat

12:15pm

12:30pm

2:15pm

14km

Loop

Stage 4

Braidwood Showground

Sat

3:45pm

4:00pm

5:15pm

10km

Loop

Stage 5

Mongarlowe River

Sun

6:30am

6:45am

8:40am

15km

Loop

Stage 6

Old Nelligen

Sun

10:15am

10:30am

11:45am

10km

A to B

Stage 7

Deep Creek Dam

Sun

1:00pm

1:15pm

2:15pm

8km

Loop

Stage 8

Coast Finish

Sun

3:15pm

3:30pm

5:15pm

12km

A to B