Event Overview

The logistics of running the Capital to Coast can be significant, which is all part of the experience!

Note – the documents below will be updated for 2024 prior to the event.te

Participants are responsible for their own transportation. Solo runners will require a support crew to transport them between stages. Teams will need to coordinate their transport to move team members between each stage.

The table below provides a summarised event schedule. The event commences from 3:00pm on Friday 23 August in Canberra and finishes at approximately 5:30pm on Sunday 25 August near Batemans Bay.

Stage

Name

Day

  • Checkin

  • Start

  • Cutoff

Distance

Course

Prologue

Capital Start

Fri

from 3:00pm

3:45pm

5:00pm

10km

Loop

Stage 1

Molonglo Gorge

Sat

6:30am

6:45am

8:05am

10km

Loop

Stage 2

Glenburn Heritage

Sat

9:00am

9:15am

10:45am

12km

Loop

Stage 3

Tallaganda

Sat

12:15pm

12:30pm

2:15pm

14km

Loop

Stage 4

Braidwood Showground

Sat

3:45pm

4:00pm

5:15pm

10km

Loop

Stage 5

Mongarlowe River

Sun

6:30am

6:45am

8:40am

15km

Loop

Stage 6

Old Nelligen

Sun

10:15am

10:30am

11:45am

10km

A to B

Stage 7

Deep Creek Dam

Sun

1:00pm

1:15pm

2:15pm

8km

Loop

Stage 8

Coast Finish

Sun

3:15pm

3:30pm

5:15pm

12km

A to B