Stage 4 - "Beach Finish" - 14.2km

3:15pmKettle Road (off Tall Trees Place), Long Beach NSW
Finish Cut-off5:20pmCookies Beach, South Durras NSW

This is a tough but rewarding rollercoaster of a stage through the Murramarang National Park, with many ups and downs as you progress along the trail that is Carls Mountain Road. When you finally emerge from the trails into Durras, you make your way through the suburb and on to Cookies Beach with a final 800m finish along the beach to the Murramarang Resort. This is one of the most iconic stages of the Capital to Coast, one that will live long in the memory of participants and spectators, and a fantastic way to bring Day 1 to a conclusion.

Terrain: Bitumen roads to start, fire trails, a little more bitumen, beach finish

Total climbing: 350 m
Total descent: -400 m

GPX file download